It’s Easter and I have just spent three days training with The Taoist Arts Organisation at Bloxham School.
We spent the weekend learning new movements for a Broadsword Form and new ideas and techniques to help improve our performance. We spent quite some time doing Kai Men exercises which can help you fix things, teach you to move your body differently. With the help of using the breath it can have a therapeutic effect.
The food for the weekend was fabulous and we all are very well. There are many people who are gluten or dairy free and nearly all the menus accommodated that. The site is beautiful and the sports hall is large and airy and provides us with a pleasant environment. The weather this weekend was good.