Harrogate’s Taoist Arts Organisation classes restart for the Winter Term in 2020 on Monday 6th January 2020 with the beginners class. If you have never tried T’ai Chi before then this is the class for you.
Alison welcomes everyone to the class with a friendly smile and hopes that you will enjoy your journey with her.
We start at 7.15 pm with students arriving a little before hand to get any admin work done. The class starts with a very gentle warm up to manipulate the joints, release the muscles and ligaments a little. There are partner exercises to attempt, followed by learning how to do the Lee Style Form, then finishing with a breathing exercise.
We train in the small hall at Woodlands Methodist Church and I look forward to meeting you there.